Certification: AIDA 4* Freediver. Allows you to dive to a maximum depth of 30m with an independent buddy or professional guide. ​

Duration: 3 Days

Day 1: Knowledge Development, Static Apnea and Dynamic Apnea.

Day 2: Knowledge Development, Open Water Sessions and Exam.

Day 3: Open Water Session.

Prerequisites: Be 18 years of age or older (16/17 years with parent or guardian consent), provide a medical statement and be able to swim at least 200 metres non-stop without fins and at least 300 metres non-stop with mask, snorkel and fins.
Have completed the AIDA2 course or have completed the AIDA2 Crossover Evaluation if crossing over from another freediving agency

Requirements: 3:30 minutes Static, 70 metres Dynamic with Fins, 32 metres constant weight and pass the theoretical exam.

Includes: Certification.

The course is designed to further develop skills from previous levels, to acquire new skills and gain a higher knowledge of safety procedures and techniques. he new techniques that are introduced are free-fall, Frenzel Equalizing, the use of training tables, the risks of increasing and decreasing pressure and also how to minimize these risks. Students will train these skills in the most common disciplines of freediving: Static Apnea, Dynamic Apnea, Free Immersion and Constant Weight.

The theory will include: Physiology, Equalization, Barotrauma, Lungs at Depth, Buoyancy, Shallow Water Blackout, Training Concepts, The Mammalian Dive Response, Decompression Sickness , Surface Intervals and the Freediver’s Code of Conduct.